jlharrelson's Journal, 17 Apr 08

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Weigh In record (no journal entry) for 17 April 2008

138.3 kg Lost so far: 2.3 kg. Still to go: 24.9 kg. Diet followed: 100%.

View Diet Calendar, 17 April 2008:

336 kcal

Fat: 15.20g | Prot: 32.00g | Carbs: 23.60g. Breakfast: RUSSELL STOVER SUGAR FREE CINNAMON BUN BREAKFAST BAR, diet dr pepper, BOTTLED WATER, Low Carb Creamy Chocolate Shake. Snacks/Other: NESTLE BOTTLED WATER, SLIM JIM. more...

4067 kcal

Exercise: Desk Work - 5 hours, Driving - 30 minutes, Sitting - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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jlharrelson's Journal, 17 Apr 08

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jlharrelson's Weight History