Tanchik09's Journal, 19 Sep 18

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Weigh In record (no journal entry) for 19 September 2018

80.9 kg Lost so far: 14.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

584 kcal

Fat: 13.42g | Prot: 40.75g | Carbs: 79.84g. Breakfast: Красные Помидоры, Куриное Филе. Lunch: Яблоки, Яйцо. Dinner: Леовит Каша Овсяная Клубника. more...

425 kcal

Exercise: Washing Dishes - 1 hour, Vacuuming - 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 8.4 kg a Week

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Tanchik09's Journal, 19 Sep 18

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Tanchik09's Weight History