Willem 2's Journal, 19 Sep 18

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Weigh In record (no journal entry) for 19 September 2018

98.2 kg Lost so far: 5.3 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

826 kcal

Fat: 16.49g | Prot: 86.85g | Carbs: 80.88g. Breakfast: Koffie met Melk, Snack A Jacks Rijstwafel Barbecue Paprika. Lunch: Knorr Champignon Crème Soep, AH Biefstuk. Dinner: Honig Mix Voor Goulash, Jumbo Witte Rijst, Jumbo Magere Runderlappen. more...

2822 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Grocery Shopping - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Willem 2's Weight History

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Willem 2's Journal, 19 Sep 18

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Willem 2's Weight History