Weigh In record (no journal entry) for 19 September 2018
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83.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1752 kcal
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Fat: 91.51g | Prot: 141.18g | Carbs: 94.16g.
Breakfast: Layenberger Protein Riegel Low Carb Protein Bar. Lunch: Cabbage , Cherry Tomatoes, Kewpie Roasted Sesame Dressing , Lettuce, Chicken Breast. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Oil Roasted Peanuts (with Salt) , Nutrend Protein Bar 23%. more...
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Gaining 0.0 kg a Week
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dsokolove's Weight History
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