Weigh In record (no journal entry) for 19 September 2018
|
76.1 kg
Lost so far: 3.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
748 kcal
|
Fat: 45.79g | Prot: 29.43g | Carbs: 70.09g.
Breakfast: Lätta Lätta Joghurt, Aldi Roggenkrüstchen, Zimt. Lunch: Pochiertes Ei, Avocado, Fenchel, Zucchini, Rama Cremefine 15%. Snacks/Other: Aldi Cashewkerne. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|