Weigh In record (no journal entry) for 19 September 2018
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79.8 kg
Lost so far: 31.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2860 kcal
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Fat: 58.60g | Prot: 140.90g | Carbs: 435.21g.
Breakfast: Schär Cereal Bar, Conad Marmellata di Arance, Viall Fette Biscottate Integrali, Myprotein Impact Whey Isolate Unflavoured. Lunch: Mango, Parmigiano (Grattugiato), Ragù, Felicia Bio Fusilli Lenticchie Rosse. Dinner: Meloni Gialli, Schär Rosette, Calvé Salsa Barbecue, Aia Hamburger di Tacchino, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Lattuga. Snacks/Other: Schär Grissini, Olio Extra Vergine di Oliva, Exquisa Fitline Latticino Fresco Cremoso, Fiorentini Gallette di Mais, Cameo Arachidi Tostate e Salate, Céréal Mini Grissini senza Glutine, Cerealvit Coffee Flakes, Fage Total 0%, Nutrifree Special Bran. more...
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Gaining 1.8 kg a Week
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