Weigh In record (no journal entry) for 19 September 2018
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51.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1151 kcal
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Fat: 28.56g | Prot: 71.13g | Carbs: 156.30g.
Breakfast: Philadelphia Milka, DM Bio Himbeere mit Erdbeere Fruchtaufstrich, Exquisa Fitline Frischkäse 0,2%, Dinkelbrot. Lunch: Cucina Grana Padano, Rama Culinesse, Champignons Frisch, Hähnchenbrustfilet, K-Classic Junge Erbsen Fein, Zwiebeln. Dinner: Philadelphia Milka, DM Bio Himbeere mit Erdbeere Fruchtaufstrich, Exquisa Fitline Frischkäse 0,2%, Mandarine, Dinkelbrot. Snacks/Other: Alpro Soya Joghurt Natur mit Kokos, Ricola Schweizer Kräuterbonbons Salbei, Feurich Salz Stangen, Schöller Knallgrüner Kaktus. more...
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1265 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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fräulein Himbeere's Weight History
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