Weigh In record (no journal entry) for 19 September 2018
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39.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1734 kcal
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Fat: 75.24g | Prot: 86.63g | Carbs: 170.69g.
Breakfast: REWE Bio Dinkel Vollkornmehl, Andechser Natur Bio Kefir Mild, Яйцо, Schwartau Extra Sauerkirsche, Seeberger Mandeln, Lidl Mango, Speisequarkzubereitung Magerstufe , Allos Amaranth Crunchy Edelnuss, Гранат, Allos Soja Drink Naturell. Dinner: Diet Chef Chicken Curry , Рис Вареный. Snacks/Other: Crusti Croc Salz Chips . more...
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steady weight
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luizagalf's Weight History
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