Weigh In record (no journal entry) for 19 September 2018
|
59.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
2344 kcal
|
Fat: 52.17g | Prot: 79.15g | Carbs: 420.53g.
Breakfast: 요플레 플레인 화이트, 매일 아몬드 브리즈 언스위트, Tipco 코코넛 워터, 찜닭, 막창, 자몽. Dinner: 찜닭, 사과, 당면, 현미밥, 맛있는단호박, 매일 아몬드브리즈 언스위트. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|