Weigh In record (no journal entry) for 19 September 2018
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71 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1203 kcal
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Fat: 35.35g | Prot: 42.44g | Carbs: 182.00g.
Breakfast: Crownfield Müsli Schokolade ohne Zuckerzusatz, Gut & Günstig Müsliriegel Nuss, Aldi Milch 1,5%, Kaffee. Dinner: Leimer Suppen-Klößchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bohnensuppe. Snacks/Other: Krüger Schoko Cappuccino, Kaffee, Milch 1,5%. more...
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2635 kcal
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Exercise:
Watching TV/Computer - 2 hours and 5 minutes, Reading - 2 hours, Bike Machine (Cycling) - 12 minutes, Working - 4 hours, Desk Work - 5 hours and 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 23 minutes. more...
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steady weight
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sarahraven's Weight History
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