Weigh In record (no journal entry) for 19 September 2018
|
110.9 kg
Lost so far: 15.7 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
1704 kcal
|
Fat: 107.49g | Prot: 62.20g | Carbs: 117.25g.
Breakfast: Sainsbury's Low Fat Houmous, Aldi Chia & Oat Crispbread. Lunch: Hellmann's Mayonnaise, Grated Cheddar Cheese, Tesco Value White Pitta. Dinner: White Bread, Minced Pork. Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Morrisons Smooth Peanut Butter, Kit Kat Chunky White. more...
|
|
3726 kcal
|
Exercise:
Standing - 1 hour, Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour and 39 minutes, Desk Work - 6 hours, Driving - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 8 minutes. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Equalrich's Weight History
|