Weigh In record (no journal entry) for 19 September 2018
|
68.2 kg
Lost so far: 1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
464 kcal
|
Fat: 12.44g | Prot: 46.69g | Carbs: 42.74g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Творог (Обезжиренный 1-2% Жира), Кофе (из Молотых Зерен). Dinner: Мёд, Простоквашино Сметана 10%, Савушкин Хуторок Творог 1%, Кефир 1%. Snacks/Other: Кефир 1%. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olga_Chizhik's Weight History
|