Weigh In record (no journal entry) for 19 September 2018
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52.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1206 kcal
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Fat: 29.11g | Prot: 91.49g | Carbs: 156.55g.
Breakfast: Творожная запеканка, Котлеты с кабачком, Мёд. Lunch: Виноград, Яблоки. Dinner: Котлеты с кабачком, Меридиан Кижуч Слабосоленый. more...
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Gaining 3.5 kg a Week
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spit_fire's Weight History
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