Weigh In record (no journal entry) for 19 September 2018
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1171 kcal
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Fat: 47.87g | Prot: 99.32g | Carbs: 94.42g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Pisang. Lunch: Ikan Bandeng, Telur Orak-Arik, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Telur Rebus, Bayam Dimasak (dari Segar), Nila (Ikan). Snacks/Other: Pisang, Buah Naga. more...
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Losing 0.0 kg a Week
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