Weigh In record (no journal entry) for 19 September 2018
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140 kg
Lost so far: 20 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1579 kcal
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Fat: 72.00g | Prot: 123.06g | Carbs: 102.53g.
Breakfast: Gutfried Hähnchenbrust, Netto Sonnenblumenkernbrot, Rücker Alt-Mecklenburger. Lunch: Kürbiskernbrötchen, Milsani Meerrettich Quark, Trader Joe's Feine Pflücksalate, Edeka Kabeljau Filets. Dinner: Mehrkornbrot, Appel Zarte Heringsfilets in Eier-Senf-Creme. more...
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Losing 3.5 kg a Week
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Elpo3003's Weight History
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