Weigh In record (no journal entry) for 19 September 2018
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90.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1802 kcal
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Fat: 56.41g | Prot: 152.72g | Carbs: 172.31g.
Breakfast: Monique Ranou Jambon, Cornichon Concombre Doux, Carrefour Pain de Mie Complet Tranché. Lunch: Aubergine, Filet de Poulet, Patate Douce. Dinner: Picard Moules Marinières. Snacks/Other: La Brioche Dorée Mini Croissant, Myprotein Impact Whey Isolate, Pomme Golden, Auchan Cerneaux de Noix. more...
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Losing 4.9 kg a Week
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duckinou's Weight History
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