Weigh In record (no journal entry) for 19 September 2018
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62.4 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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882 kcal
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Fat: 42.90g | Prot: 54.00g | Carbs: 65.70g.
Breakfast: Kinder Milchschnitte. Lunch: Alpenmark Körniger Frischkäse, Mühlen Gold Mehrkorn-Schnitten, Aldi Holländischer Gouda Mittelalt, Aldi Putenbrustfilet Roulade, Milfina Streichfein Ungesalzen. more...
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Losing 0.7 kg a Week
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