Weigh In record (no journal entry) for 19 September 2018
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83.1 kg
Lost so far: 2.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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847 kcal
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Fat: 43.98g | Prot: 51.17g | Carbs: 70.34g.
Breakfast: Walnuts, Rambutan (Syrup Pack, Canned) , Cucumber, Boiled Egg. Lunch: Seaweed, Beef Stew Meat. Snacks/Other: Apple. more...
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Losing 3.5 kg a Week
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