sheilagarcia's Journal, 18 Sep 18

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6 lbs I’ll be 138 by October 15

65.3 kg Lost so far: 4.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:

1135 kcal

Fat: 36.19g | Prot: 56.94g | Carbs: 126.39g. Breakfast: Farmland Dairies Half and Half. Lunch: Sour Cream, Creamed Spinach (from Frozen). Dinner: Lean Cuisine Comfort Shrimp Alfredo. Snacks/Other: My Essentials Raisins, WestSoy Plain Low Fat Soymilk, Post Grape-Nuts Cereal, Pinot Gris (Grigio) Wine , King Cheese Mozzarella Rolled with Prosciutto and Basil. more...

1676 kcal

Exercise: Walking (moderate) - 5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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