Weigh In record (no journal entry) for 18 September 2018
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67.8 kg
Lost so far: 18.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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996 kcal
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Fat: 42.97g | Prot: 59.39g | Carbs: 101.09g.
Breakfast: Watermelon , Danone Oikos Vanilla Greek Yogurt 0%, Dried Pine Nuts , Terrafertil Golden Berry, Dairyland 1% Cottage Cheese, Honey , Coffee with Cream. Lunch: Watermelon , Greek Salad, OPA! Souvlaki Chicken Souvlaki. Dinner: Cheddar Cheese , Bechamel Sauce, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Snacks/Other: Coffee with Milk and Sugar, Almond Butter. more...
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2001 kcal
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Exercise:
Butt workout 5min - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 131.6 kg a Week
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Tanya Mittvoch's Weight History
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