Weigh In record (no journal entry) for 04 June 2010
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69.9 kg
Lost so far: 5.2 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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1832 kcal
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Fat: 61.61g | Prot: 69.69g | Carbs: 261.39g.
Breakfast: melon, honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Brennan's Bread, land o' lakes american cheese, Iced Coffee with Milk and Sugar. Dinner: garden veggie pattie, BBQ Sauce, Thomas English Muffin, babybel light, mini chips. Snacks/Other: Chocolate Frosted Donut. more...
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2332 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 1.9 kg a Week
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