charmed.nika's Journal, 18 Sep 18

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Weigh In record (no journal entry) for 18 September 2018

70.4 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:

1212 kcal

Fat: 46.17g | Prot: 75.14g | Carbs: 121.25g. Breakfast: Помидоры, Огурец (с Кожурой), Куриный Пирог. Lunch: Herbalife Протеиновый Батончик Лимон, Оливье с Курицей. Dinner: Di&Di Умные Сладости Батончики Амарантовые, Di&Di Батончики Амарантовые со Сливочной Начинкой в Глазури. more...

2023 kcal

Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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charmed.nika's Journal, 18 Sep 18

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charmed.nika's Weight History