Weigh In record (no journal entry) for 18 September 2018
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79.6 kg
Lost so far: 0.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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953 kcal
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Fat: 56.35g | Prot: 55.27g | Carbs: 56.53g.
Lunch: Salada de Folhas, Ovo Mexido. Dinner: Sadia Salamitos. Snacks/Other: Ana Maria Bolinho, Piraquê Cream Crackers. more...
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Gaining 0.1 kg a Week
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