Weigh In record (no journal entry) for 18 September 2018
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2751 kcal
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Fat: 226.46g | Prot: 124.29g | Carbs: 50.43g.
Breakfast: Purasana Spirulina Sproszkowana, Solgar Potas, Olimp Gold Omega 3 Sport Edition, Zielona Papryka, Społem Majonez Kielecki, Olej Kokosowy Rafinowany, Cynamon, M-C-T GOLD, Masło, Kawa, Ser Gouda, Kiełbasa Polska. Lunch: Biedronka Masło Osełkowe Ekstra, Sól, Ziemniaki (Miąższ, z Solą, Gotowane), Krupnik, Mięso z Piersi Kurczak, Jajko na Twardo, Argo-Top Smalec Staropolski ze Skwarkami, Mlekpol Ser Złoty Mazur, Zielona Papryka, Karkówka. Dinner: Laro Pistacje Prażone, Solone. more...
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2247 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, 7 min (classic) - 7 minutes, Desk Work - 10 hours, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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