Weigh In record (no journal entry) for 18 September 2018
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63.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1087 kcal
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Fat: 54.83g | Prot: 92.68g | Carbs: 56.40g.
Breakfast: Café com Leite Integral, Mangas, Pão Misto de Setembro/18, Mamão, Queijo Mozzarella, Sadia Presunto Fatiado, Amêndoas, Omelete. Lunch: Swift Carpaccio de Lagarto, Repolho, Bacon (Curado, Frito, Cozido), Alhos-Poró, Ovo. Snacks/Other: Muffin de batata doce com avela 02/09/18, Coxinha de Frango. more...
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2340 kcal
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Exercise:
Resting - 9 hours and 13 minutes, Sleeping - 6 hours, Weight Training (moderate) - 47 minutes, Working - 8 hours. more...
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Losing 1.1 kg a Week
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narilane68's Weight History
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