Weigh In record (no journal entry) for 18 September 2018
|
62.4 kg
Lost so far: 5.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
1688 kcal
|
Fat: 70.09g | Prot: 62.35g | Carbs: 180.38g.
Breakfast: Peanut Butter, Coffee, Harrisburg Dairies 2% Milk, Bananas, Country Harvest Whole Grain Bread. Lunch: Raspberries, Plain Yogurt, Black Beans (Canned), Butter, Barley (Cooked). Dinner: Red Table Wine, Calavo Avocado, Trader Joe's Zucchini Fries, Country Kitchen Whole Grain Wheat Hamburger Rolls, Sea Queen Chipotle Wild Salmon Burger. Snacks/Other: Boiled Egg, Voortman Shortbread Cookies, Cappuccino. more...
|
|
2168 kcal
|
Exercise:
Spinning - 45 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artemis7's Weight History
|