Janyhase's Journal, 20 Aug 12

Janyhase's Profile | < Previous Entry |Next Entry >

Juchu!

91 kg Lost so far: 4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2012:

721 kcal

Fat: 9.58g | Prot: 23.58g | Carbs: 110.81g. Breakfast: Naturjoghurt, Erdbeeren, Speisequark 20%, Zucker. Dinner: quark 20%, pflaumen, Joghurt Aldi. Snacks/Other: Gurkenhappen Schlesische Art, Sekt, zinfandel. more...

2236 kcal

Exercise: Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Janyhase's Weight History

View Complete History

Janyhase's Journal, 20 Aug 12

Submit a Comment

Janyhase's Weight History