Weigh In record (no journal entry) for 18 September 2018
|
71.4 kg
Lost so far: 1.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
1261 kcal
|
Fat: 81.69g | Prot: 67.16g | Carbs: 49.69g.
Breakfast: Herbalife Herbal Concentrate, Nescafé Café Solúvel Granulado Matinal, Santa Luzia Cranberry Desidratado. Lunch: Girardi Linguiça de Pernil Fina, Quiabo Cozido, Rúcula, Alface. Dinner: Amendoim, Sadia Salame Italiano, Faixa Azul Queijo Parmesao, Vinho Merlot. Snacks/Other: Caponata, Pão Francês Integral, Café Expresso, Herbalife Fiber Concentrate Manga. more...
|
|
825 kcal
|
Exercise:
Spinning - 1 hour, Yoga - 1 hour, Google Fit - 22 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gisele Chiquetto's Weight History
|