Weigh In record (no journal entry) for 18 September 2018
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1436 kcal
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Fat: 34.87g | Prot: 90.64g | Carbs: 200.68g.
Breakfast: Milsa Yaourt Nature, Pommes Pink Lady. Lunch: Petit Navire Thon au Naturel, Gerlinéa Barres Chocolat. Dinner: Milsa Yaourt Nature, Endive, Pommes Pink Lady, Bjorg Torsettes Tomates à l'italienne. Snacks/Other: Pommes Pink Lady, U Bio Biscuits Épeautre et Sésame, Milsa Yaourt Nature. more...
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1437 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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