gardening and cleaning and keeping of the carbs - don't feel hungry - determined to move this extra weight.
|
61.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
746 kcal
|
Fat: 27.98g | Prot: 85.04g | Carbs: 29.15g.
Breakfast: water, sausage, semi skimmed milk, coffee. Lunch: water, minestrone soup. Dinner: white wine, steak, chicken breast. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Casamielle's Weight History
|