Weigh In record (no journal entry) for 20 August 2012
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 38.53g | Prot: 108.01g | Carbs: 173.33g.
Breakfast: Yogurt Soja con Piña y Maracuya, Galleta, Café con Leche Descremada. Lunch: Coca Cola Zero, Huevo Cocido, Zanahoria, Pechuga Pavo 1%Grasa, Pasta de Trigo Entero Seco. Dinner: Patatas Cocidas, Muslo de Pollo Asado a la Parrilla o al Horno, pan de molde integral. Snacks/Other: Surimi Fresco, Nectarinas, Sandía sin Pepitas. more...
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2452 kcal
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Exercise:
Sitting - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours. more...
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Gaining 2.8 kg a Week
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