Weigh In record (no journal entry) for 18 September 2018
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90.3 kg
Lost so far: 0.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1408 kcal
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Fat: 54.72g | Prot: 43.85g | Carbs: 143.99g.
Breakfast: Café, Carrefour Beurre Demi-Sel, Fossier Le Rémois (18g). Lunch: Vinaigrette César, Sucrine, Carrefour Pommes Noisettes , Lidl Escalope Cordon Bleu. Dinner: Carrefour Surimi, Tomates, Concombre (Pelé), Crusti Croc Chips Salées , Whisky Coca. more...
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Losing 6.3 kg a Week
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