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rschafer1970
Journal
18 Sep 18
rschafer1970's Journal, 18 Sep 18
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Weigh In record (no journal entry) for 18 September 2018
61.4 kg
Lost so far:
8.4 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2018:
1043 kcal
Fat: 34.61g | Prot: 44.76g | Carbs: 137.42g.
Breakfast:
Granulated Sugar, Tea (Brewed).
Lunch:
Activia Strawberry Yogurt.
Dinner:
Fajita with Chicken and Vegetables, Grape Tomatoes.
Snacks/Other:
No Name Hot Chocolate Mix, Baileys Irish Cream.
more...
1722 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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rschafer1970's Weight History
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