Weigh In record (no journal entry) for 18 September 2018
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65.9 kg
Lost so far: 10.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1721 kcal
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Fat: 39.32g | Prot: 132.45g | Carbs: 217.16g.
Breakfast: Beets . Lunch: Asparagus , Success Boil-in-Bag Enriched Long Grain White Rice, Tilapia (Fish) , Iconic Protein Shake, Del Monte Banana, Ground Beef (85% Lean / 15% Fat) , Carrots , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Broccoli . more...
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Losing 5.6 kg a Week
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clopezba's Weight History
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