Weigh In record (no journal entry) for 18 September 2018
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100.9 kg
Lost so far: 15.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1594 kcal
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Fat: 63.80g | Prot: 81.32g | Carbs: 179.27g.
Breakfast: Marinela Galletas Sponch, HEB Almondmilk, Melón, Nescafé Clásico, Papayas, Splenda Endulzante sin Calorías. Lunch: Knorr Arroz con Tomate, Tortillas de Maíz, Crema de Champiñones (Enlatada, Condensada), Pechuga de Pollo a la Plancha, Sopa de Verduras. Dinner: Pechuga de Pollo a la Plancha, Chilaquiles. more...
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Losing 3.5 kg a Week
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Cupra_Px's Weight History
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