july2556's Journal, 18 Sep 18

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Weigh In record (no journal entry) for 18 September 2018

68.1 kg Lost so far: 36.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:

718 kcal

Fat: 15.08g | Prot: 19.14g | Carbs: 133.95g. Breakfast: Quaker Galleta de Avena con Granola, Café. Lunch: Salsa Bolognesa, Polenta (Cocida). Dinner: Manzana, Banana, Zanahoria, Espinacas. Snacks/Other: Té (Infusión). more...

1907 kcal

Exercise: Walking (brisk) - 6.5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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july2556's Journal, 18 Sep 18

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