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july2556
Journal
18 Sep 18
july2556's Journal, 18 Sep 18
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Weigh In record (no journal entry) for 18 September 2018
68.1 kg
Lost so far:
36.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2018:
718 kcal
Fat: 15.08g | Prot: 19.14g | Carbs: 133.95g.
Breakfast:
Quaker Galleta de Avena con Granola, Café.
Lunch:
Salsa Bolognesa, Polenta (Cocida).
Dinner:
Manzana, Banana, Zanahoria, Espinacas.
Snacks/Other:
Té (Infusión).
more...
1907 kcal
Exercise:
Walking (brisk) - 6.5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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july2556's Weight History
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