duckinou's Journal, 18 Sep 18

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Weigh In record (no journal entry) for 18 September 2018

91.3 kg Lost so far: 2.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:

1054 kcal

Fat: 22.45g | Prot: 112.21g | Carbs: 99.63g. Breakfast: Carrefour Pain de Mie Complet Tranché, Jus de Citron, Monique Ranou Jambon. Lunch: Aubergines Cuites, Patate Douce, Le Gaulois Filets de Poulet. Dinner: Chou Rouge, Thon à l'Huile (en Conserve). Snacks/Other: Myprotein Impact Whey Isolate. more...

2973 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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duckinou's Journal, 18 Sep 18

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