|
Flexível é vida... Devagar e sempre!
|
62.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
904 kcal
|
Fat: 36.22g | Prot: 48.86g | Carbs: 60.80g.
Breakfast: Excelsior Presunto Cozido sem Capa, Pão Integral. Lunch: Hellmann's Maionese Gourmet, Tomates, Ovo Cozido, Wickbold Pão 100% Integral Tradicional. Snacks/Other: Wickbold Pão 100% Integral Tradicional, Ovo (Inteiro), Devassa Cerveja. more...
|
|
1838 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|