Weigh In record (no journal entry) for 18 September 2018
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47.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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215 kcal
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Fat: 9.11g | Prot: 12.52g | Carbs: 19.97g.
Breakfast: Telur Puyuh, Telur Goreng tanpa Lemak, Quaker Oatmeal Rasa Kari Ayam, Ubi Jalar (Manis). more...
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Losing 0.7 kg a Week
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