Weigh In record (no journal entry) for 18 September 2018
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87.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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799 kcal
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Fat: 13.71g | Prot: 27.46g | Carbs: 146.71g.
Breakfast: Lemon Juice, Quaker White Oats, Tea with Milk and Sugar. Lunch: Roasted Chana. Dinner: Taro, Tea with Milk and Sugar, Roti. Snacks/Other: Biscuit, Biscuit, Tea with Milk and Sugar. more...
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Losing 24.5 kg a Week
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Asif bashir's Weight History
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