Weigh In record (no journal entry) for 17 September 2018
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116.7 kg
Lost so far: 9.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2821 kcal
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Fat: 117.33g | Prot: 171.75g | Carbs: 264.09g.
Breakfast: Scientec Nutrition Créatine, Bulk Powders Blanc d'œuf Liquide, Café Expresso, Oeuf, Optimum Nutrition Fish Oil, Scitec Nutrition 100% Whey Protein, Quaker Flocons d'avoine (40g). Lunch: Côte de Veau, Petits Pois, Riz Basmati (Cuit), Optimum Nutrition Fish Oil, Huile d'Olive. Dinner: Carrefour Yaourt Brassé à la Grecque, Danone Velouté Fruix, Harry's Pain de Mie Complet (42g), Amora Mayonnaise de Dijon, Isla Délice Jambon de Dinde. Snacks/Other: Nutella Nutella, Harry's Pain de Mie Complet (42g), Bananes, Leader Price Boisson au Soja Bio Nature, Scitec Nutrition 100% Whey Protein. more...
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steady weight
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