Weigh In record (no journal entry) for 18 September 2018
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117.7 kg
Lost so far: 8.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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3876 kcal
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Fat: 147.65g | Prot: 264.95g | Carbs: 363.08g.
Breakfast: Quaker Flocons d'avoine (40g), Scitec Nutrition 100% Whey Protein, Optimum Nutrition Fish Oil, Café Expresso, Oeuf, Bulk Powders Blanc d'œuf Liquide, Scientec Nutrition Créatine. Lunch: Panzani Coquillettes, Chou-Fleur, Champignons, Brocoli, Escalope de Poulet, Huile d'Olive, Optimum Nutrition Fish Oil. Dinner: Escalope de Poulet, Optimum Nutrition Fish Oil, Huile d'Olive, Bonduelle Poêlée Paysanne, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés). Snacks/Other: Pain au Chocolat, Café au Lait, Kolios GREEK Yogurt, Scitec Nutrition 100% Whey Protein, Leader Price Boisson au Soja Bio Nature, Bananes, Harry's Pain de Mie Complet (42g), Nutella Nutella. more...
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Gaining 7 kg a Week
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