Weigh In record (no journal entry) for 18 September 2018
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55.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2031 kcal
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Fat: 94.40g | Prot: 83.33g | Carbs: 233.07g.
Breakfast: Banana Prata, Max Muscles Pasta de Amendoim com Whey Protein, Mamão Papaia, Nestlé Leite em Pó Ninho. Lunch: Tomates, Farofa Temperada, Molho Pesto, Macarrão, Cenouras, Saudali Pernil sem Osso Temperado. Dinner: Pamplona Calabresa, Ovo de Codorna. Snacks/Other: Top Cobertura de Chocolate Meio Amargo, Max Muscles Pasta de Amendoim com Whey Protein, Banana Prata, Mãe Terra Tribos Coco, Vovó Clara Biscoito Escaldado, Peras. more...
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399 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 25 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 0.0 kg a Week
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Thays Costa's Weight History
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