Weigh In record (no journal entry) for 18 September 2018
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62.8 kg
Lost so far: 2.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1626 kcal
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Fat: 54.21g | Prot: 79.78g | Carbs: 209.65g.
Breakfast: MOS 冰紅茶(M), MOS 黃金塔塔鱈魚堡. Lunch: 大陸妹, 雞腿. Dinner: 甘蔗, 豆包, 雞心, 鴨腸, 糯米腸, 刈包. more...
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Gaining 0.8 kg a Week
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Triple Ccc's Weight History
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