Weigh In record (no journal entry) for 18 September 2018
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87.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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4205 kcal
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Fat: 91.84g | Prot: 311.15g | Carbs: 521.25g.
Breakfast: Auchan Cerneaux de Noix, Bedros et Savino Figues Séchées, Miel, Blanc d'Oeuf, Weetabix Weetabix Original 95% Blé Complet, Myprotein Instant Oats, Myprotein Impact Whey Protein (25g), Banane, Myprotein Peanut Butter. Lunch: Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Oeuf, Courgette, Poivrons, Riz Basmati. Dinner: Myprotein Impact Whey Isolate, Tomates, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Asperge, Brocoli. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Banane, Myprotein Instant Oats, Comptoir du Grain Riz Complet, Courgette. more...
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3107 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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Fabien04's Weight History
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