Weigh In record (no journal entry) for 18 September 2018
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74.2 kg
Lost so far: 15 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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673 kcal
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Fat: 30.42g | Prot: 43.23g | Carbs: 60.02g.
Breakfast: Kokossnippers, Koffie, Kaneel, Lekker Puur Pompoenpitten, Water, Lidl Magere Franse Kwark, Smaakt Zonnebloempitten, Fuji Appels, Smaakt Gebroken Lijnzaad. Lunch: Smaakt Gebroken Lijnzaad, Kaneel, Lekker Puur Pompoenpitten, Lidl Magere Franse Kwark, Kokossnippers, Smaakt Zonnebloempitten, Fuji Appels. more...
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Losing 2.8 kg a Week
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erzs1967's Weight History
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