Olga_Chizhik's Journal, 18 Sep 18

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Weigh In record (no journal entry) for 18 September 2018

69.2 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:

681 kcal

Fat: 12.64g | Prot: 20.33g | Carbs: 131.04g. Breakfast: Пятерочка Яблоко Красное , Кофе (из Молотых Зерен). Lunch: Яйцо Всмятку, Желтый Сладкий Перец. Dinner: Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Красное Яблоко, Арбуз. more...

381 kcal

Exercise: Water Aerobics - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

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Olga_Chizhik's Journal, 18 Sep 18

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