Weigh In record (no journal entry) for 18 September 2018
|
59.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
1249 kcal
|
Fat: 37.77g | Prot: 60.60g | Carbs: 125.07g.
Breakfast: McDonald's Macaron Pistache, Mélange de Fruits Secs, Maître Jean Pierre Baguette Céréales, La Vie Claire Purée de Cacahuètes, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Bjorg Flocons D'Avoine Complets Bio. Lunch: Tomates, Fleury Michon Jambon le Supérieur , Tipiak Quinoa Gourmand, Carottes, Sucrine, Carrefour Fromage Blanc Nature 0%. Dinner: Vin de Table Rouge, Saint Nectaire, Baguette, Vinaigre Balsamique, Huile d'Olive, Charal Carpaccio Basilic, Avocat, Salade Verte, Pomme, Tomates Cerises. more...
|
|
1827 kcal
|
Exercise:
Running - 10/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marine.daul's Weight History
|