Weigh In record (no journal entry) for 18 September 2018
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65 kg
Lost so far: 1.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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852 kcal
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Fat: 36.01g | Prot: 49.48g | Carbs: 90.35g.
Breakfast: Tahıllı Ekmek, Yumurta, Siyah Zeytin, Yörsan Beyaz Peynir, Yeşil Biber, Kırmızı Domates. Lunch: Mandalina, Tahıllı Ekmek, Mercimek Çorbası. Dinner: İçim Kefir. more...
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Losing 0.7 kg a Week
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