Weigh In record (no journal entry) for 18 September 2018
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59.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1336 kcal
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Fat: 25.38g | Prot: 58.85g | Carbs: 223.16g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Appels, Komkommer (Geschild), Volkoren Brood, Kaas. Dinner: Uien, Devos Lemmens Mayonnaise Light 10%, Gekookte Zalm, Sla, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Milsani Yoghurt met Aardbei 0%, Sultana Fruitbiscuit, Koekje. more...
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steady weight
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